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5 Tips on Keeping Up With Your Mental Health During Divorce

Board Certified Boca Raton Divorce Attorney

While going through a divorce, you will experience a wide range of emotions. You might feel excited about this change in your life. You might feel proud of your ability to cope. On other days, it might feel like your entire world is crashing down. That’s why it’s important to remember to keep up with your mental health during this time. The roller coaster of emotions can be taxing. Thankfully, there are things you can do to make sure you’re remaining both mentally and physically healthy. Below are five tools you can use to get yourself through this difficult phase.

Don’t Isolate Yourself

It’s completely natural to want to be alone during this time. You don’t want to have to put on a brave face and socialize when you feel down. It is important to take time for yourself during a divorce so you can process the situation and have some self-reflection. However, spending too much time alone can start to snowball into a world of isolation. You can feel completely consumed by your sadness and start to avoid people all together. You have to make sure you have a good balance of quality time with friends and family and time alone. Don’t hesitate to reach out to those closest to you for comfort and support.

Keep Up Your Mental Health During Divorce by Exercising and Eating Healthy

When fighting through the negative emotions brought on by divorce, your body might start to crave comfort food and lots of sleep. This is also very natural. It’s completely okay to have a few days like this. Allow your body to rest and treat yourself to a cheeseburger. Having said that, it’s crucial to remember that your mind and body are connected. Eating all the wrong foods and sleeping all day are indeed signs of depression. When your body feels heavy and tired, your mood will most likely match that feeling. Be sure to have a healthy routine that involves exercise, nutritious foods, and the right amount of sleep.

Don’t Compare Yourself to Your Ex

This tip is probably one of the most difficult pieces of advice to follow. It’s instinctual for us to compare ourselves to others. During a divorce, this act can be even more severe. Many people will feel the need to ask about how their ex is doing or if they’re seeing other people. If you’re still feeling emotionally wounded from your separation, this will have no positive outcome for you. It doesn’t matter how well or unwell your ex is. It’s essential for you to focus on you. When you start to compare yourself to your ex-spouse, you’re inclined to falsify your own state of mind. Your healing process will not be authentic if you’re in a competition. Try to set clear boundaries with your ex and your mutual friends so everyone can have space to recover.

Try Something New

Reinventing yourself can be one of the greatest parts of this phase of your life. When you go through a divorce, you can start to feel like a piece of you is missing. Filling that missing piece with something fun, interesting, or exciting can have amazing effects on your mental health. This is the time of your life to do that one thing that you’ve always said you wanted to do. Try out a new yoga studio, learn a new language, take flying lessons. It doesn’t matter what the activity is, it just has to be new and enjoyable. Some divorcees will even treat themselves to a weekly pampering, like a day at the spa or regular dinners at their favorite restaurant. The point is to routinely do something great for yourself. This is the time of your life when it’s pertinent to focus on yourself without feeling guilty.

Look Towards the Future

This is one of the most critical pieces of advice to follow. The entire point of a divorce is to change your current path and look towards the future. When you’re having a terrible day, always remember that this will pass. You will eventually come out on the other side. There’s something better waiting for you. It’s also helpful to make plans. Having something to look forward to in the future is a great way to stay positive and focused. Birthdays, holidays, and celebrations should be marked on your calendar. Have a dinner party planned with friends. Make plans to travel somewhere exciting. Visit that special place in the world that you’ve never been to before. Traveling is one of the most positive actions you can take at this time. When you see how big the world is, your problems can start to feel smaller and less significant. Regardless of your plan, it’s important to remember that things will get better as time goes on. If you still want more help then contact Family Law Attorney at Lewert Law, LLC. at 561-544-6861.